Recipes

Create meal plans based on recipes and ingredients you love! And get your health back on track at the same time!

Did you know that some foods help to reduce inflammation that leads to joint pain and bladder irritation; promote good gut health to regulate bowel movements; aid in muscle recovery and growth to improve strength and endurance; and heal quickly from soft tissue injury?

Food has also been linked to mental and emotional states that affect our physical well-being.

Plan meals around a schedule that makes sense for you.

What if you could blend all the elements of healthy and delicious foods to improve your mind, body, and soul? You could improve concentration at work, make gains at the gym, or keep calm during a toddler meltdown.

I want this for me and my family!

But, some days are just impossible to find recipes and pull together a complete and balanced meal for your entire family. So, start working smarter and not harder. Meal planning and prepping have been the best tools for my family and me.

PLAN: Schedule meals based on your preferences and season.
PREP: Prepare meals ahead of schedule.
PARCEL: Cook more food less often.
PLAY: Batch ingredients to create a variety of meals.

Nurtured planner

Search through some of my favorite recipes!

Featured Post

Miso Jalapeno Zoodles Stir-Fry

I love mixing and matching plants with unique seasoning blends and marinades.

Latest Posts

Mushroom & Brie Omelet

Easy 5-ingredient recipe for breakfast.

Green Pea, Potato & Goat’s Cheese Frittata

Green Pea, Potato & Goat’s Cheese Frittata

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