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Thank you for visiting my blog! I provide resources for women seeking tips on healthy habits & time management skills so they can find more time for family and fun!

And because my background is in pelvic health physical therapy, you’ll find a lot of information about pelvic health, too.

I think women’s health is such a taboo topic in our society. Women’s health and fitness information should be accessible, approachable, and practical. So, I like to write on these topics conversationally to make the content fun and easily digestible.

If we’re uncomfortable discussing these issues, our daughters will be, too.

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The views and opinions expressed on this site belong to me.

Any advice or suggestions offered here is not meant to replace medical advice from your physician or other healthcare professional. My blogs are for informational and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

Thank you for supporting me and my work! There are several ways you can help me out:

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I will sometimes link to other sites, some of which may be affiliate links. This means that if you purchase something from that site after clicking over from the Vigeo Ergo Consulting LLC (my company) link, I will receive a percentage of the sale, like a commission, for sharing that link with you.

Clicking on the link does not mean that it will cost you any more than the price already listed for that item.

Miso Jalapeno Zoodles Stir-Fry

Advertisements It’s been a while since I wandered the produce aisle to find inspiration for some meals this week. Grabbed my favorite variety of veggies to fill up the fridge. Then I found a Miso Jalapeno marinade that inspired this meal. I love to mix and match plants with unique blends of seasoning and marinades.…

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