Thank you for visiting my blog! I provide resources for women seeking tips on healthy habits & time management skills so they can find more time for family and fun!
And because my background is in pelvic health physical therapy, you’ll find a lot of information about pelvic health, too.
I think women’s health is such a taboo topic in our society. Women’s health and fitness information should be accessible, approachable, and practical. So, I like to write on these topics conversationally to make the content fun and easily digestible.
If we’re uncomfortable discussing these issues, our daughters will be, too.
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The views and opinions expressed on this site belong to me.
Any advice or suggestions offered here is not meant to replace medical advice from your physician or other healthcare professional. My blogs are for informational and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.
Learn about seven pelvic floor exercises that will help develop your pelvic floor and core muscles.Keep reading
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Understand what bad bladder behavior is and ways to retrain your bladder to eliminate urinary incontinence.Keep reading
What are urinary incontinence and common myths intended for an audience seeking relief from symptoms of urinary incontinence?Keep reading
Learn how to use vaginal dilators to treat vaginal stenosis after pelvic radiation therapy.Keep reading
Advertisements It’s been a while since I wandered the produce aisle to find inspiration for some meals this week. Grabbed my favorite variety of veggies to fill up the fridge. Then I found a Miso Jalapeno marinade that inspired this meal. I love to mix and match plants with unique blends of seasoning and marinades.…Keep reading
When explaining this experiment to your kids, ask yourselves, “What is happening to all the organs and tissues below the diaphragm?”Keep reading
Discover exercises that you can incorporate breathing in to help address your core areas by reducing strain and providing a gentle stretch across your pelvic floor.Keep reading
Talking about pelvic health can be tricky for most parents.Keep reading
Yolanda Tsang has been a physiotherapist since 1993 with additional training and certifications in treating pelvic floor dysfunctions.Keep reading
Incontinence is unexpected urine loss, and it is not normal. You can do something about it!Keep reading
Find out how to use the pelvic floor exercise indicator correctly.Keep reading
Strengthening your core muscles can help eliminate or reduce bladder leakage.Keep reading